Microwave Scrambled Egg (less calories)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 76.5

Total Fat: 5.0 g
Cholesterol: 212.6 mg
Sodium: 220.7 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 6.4 g

View full nutritional breakdown of Microwave Scrambled Egg (less calories) calories by ingredient

Introduction

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good. Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 - large egg

5 grams skim milk

Salt & Pepper to taste

Directions

In a small microwave bowl break an egg, add milk, salt and pepper and whip.
Place in microwave and cook on high for 1 minute.

Makes 1 scrambled egg = 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PBOUCHER54.