Microwave Scrambled Egg (less calories)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 5.0 g
  • Cholesterol: 212.6 mg
  • Sodium: 220.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Microwave Scrambled Egg (less calories) calories by ingredient
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Introduction

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good. Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.
Number of Servings: 1

Ingredients

    1 - large egg
    5 grams skim milk
    Salt & Pepper to taste

Directions

In a small microwave bowl break an egg, add milk, salt and pepper and whip.
Place in microwave and cook on high for 1 minute.

Makes 1 scrambled egg = 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PBOUCHER54.

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Member Ratings For This Recipe



  • love this. - 4/7/11

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  • Incredible!
    Love the way this comes out! Fast protein when you are in a hurry. Milk makes the texture very nice. - 11/18/10

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