Fun Feta-Stuffed Turkey Burgers!

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 221.6

Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 486.5 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.8 g
Protein: 33.9 g

View full nutritional breakdown of Fun Feta-Stuffed Turkey Burgers! calories by ingredient

Introduction

Slightly modified from Cooking Light Magazine/myrecipes.com. Slightly modified from Cooking Light Magazine/myrecipes.com.

Minutes to Cook: 10

Number of Servings: 4

Ingredients

• 1/4 Cup Finely Chopped Red Onion

• 1 Teaspoon dried oregano

• 1 Teaspoon grated lemon rind

• 1/2 Teaspoon salt

• 1/4 Teaspoon freshly ground black pepper

• 1 Lb. Extra-Lean ground turkey

• 6 Tablespoons (1 1/2 ounces) crumbled feta cheese

• 4 (1/4-inch-thick) slices tomato

• 4 Green leaf lettuce leaves

• 4 Light Buns

Directions

1. Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch-thick patty.

2. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 5 minutes on each side.

3. Arrange 1 turkey patty, 1 tomato slice, and 1 lettuce leaf on bottom half of each roll. Top with top halves of rolls.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.