Stuffed Mushrooms
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.8
- Total Fat: 5.5 g
- Cholesterol: 14.9 mg
- Sodium: 246.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.8 g
- Protein: 10.5 g
View full nutritional breakdown of Stuffed Mushrooms calories by ingredient
Introduction
Low fat but tasty and hot lunch/supper Low fat but tasty and hot lunch/supperNumber of Servings: 2
Ingredients
-
4 Large cup mushrooms
12 cherry tomatoes
1/2 green pepper
garlic 1 tsp
soy sauce 1 tsp
black pepper 1tsp
chedder cheese 1oz grated (optional)
Directions
Heat oven to number 6, remove stalks from mushrooms and put to one side.
Wash or skin mushrooms then place in foil and cover and put in overn
Finely chop stalks, tomatoes and pepper and put on low heat adding all other ingredients. Slowly cook for around 10 minutes.
Take mushrooms from over and uncover, fill with ingredients adding grated cheese to top if wish.
Place back in oven for approx 10 - 15 minutes, serve immediately for tasty low cal filling lunch or supper.
Number of Servings: 2
Recipe submitted by SparkPeople user SAMMY45.
Wash or skin mushrooms then place in foil and cover and put in overn
Finely chop stalks, tomatoes and pepper and put on low heat adding all other ingredients. Slowly cook for around 10 minutes.
Take mushrooms from over and uncover, fill with ingredients adding grated cheese to top if wish.
Place back in oven for approx 10 - 15 minutes, serve immediately for tasty low cal filling lunch or supper.
Number of Servings: 2
Recipe submitted by SparkPeople user SAMMY45.