Baked Seasoned Pork Chops

3.9 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 11.3 g
  • Cholesterol: 69.0 mg
  • Sodium: 383.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Baked Seasoned Pork Chops calories by ingredient

Number of Servings: 6


    6 lean center-cut pork chops
    1 egg white
    1 cup evaporated non-fat milk
    1/4 cup Kroger seasoned bread crumbs
    4 tsp. paprika
    2 tsp. oregano
    3/4 tsp. chili powder
    1/2 tsp. black pepper
    1/8 tsp. cayenne pepper
    1/2 tsp. salt


Preheat oven to 375.
Spray a 9x13-inch baking pan with nonstick cooking spray.
Beat egg white with evaporated milk.
Place chops in milk mixture and let stand for 5 minutes, turning chops once.
Meanwhile, mix together bread crumbs, spices, and salt.
Remove chops from milk mixture.
Coat thoroughly with crumb mixture.
Place chops in pan and bake for 20 minutes.
Turn chops and bake 15 minutes longer or until no pink remains.

6 servings: one pork chop per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user AMYBETH70.

Member Ratings For This Recipe

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    These were the BEST baked pork chops ever! Used whole egg instead of just the white. Can change up the spices a little bit, but what amazed me was that they were crispy all over, no soggy bottom! Thank you! - 3/9/12

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    Very Good
    used 2 eggs, cut back on the paprika- only used 1+ tsp. Didn't add the pepper and used a few shakes of season salt instead of salt. also didn't use chili powder - 1/26/11

  • no profile photo

    Excellent recipe and very easy. I will make it again. I substitued skim milk for evaporated as well as egg substitue. Everybody at my table liked it and that's not easy to do! - 7/18/10

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    Very Good
    Very tasty. I cut back on the paprika. - 6/20/09

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    I thought is was good. I liked the idea of soaking the pork chops in the milk mixture, it made them really tender. I little too spicy for my taste, but other wise good. - 5/5/09