Energy Bar Chocolate Peanut Butter

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 220.2

Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 89.5 mg
Total Carbs: 29.8 g
Dietary Fiber: 1.7 g
Protein: 5.7 g

View full nutritional breakdown of Energy Bar Chocolate Peanut Butter calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 9

Ingredients

Puffed Kashi Cereal-3 cups

Peanuts (crushed)- 1/2 cup

Light Corn Syrup- 1/4 cup

Peanut Butter- 5 tbs(1/3 cup)

Honey- 1/4 cup

Semi-Sweet Chocolates-4 tbs

Directions

Preheat oven to 350 degrees. Spray a 9-inch metal baking pan with nonstick spray. Mix cereal and crushed peanuts in medium bowl. Combine peanut butter, honey and corn syrup in small saucepan and bring to boil. Take off heat, stir constantly until mixture thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl, and stir until blended. When slightly cool, stir in semi-sweet morsels.Pour into baking pan. Bake 10 minutes. Cool and cut into bars.

Number of Servings: 9

Recipe submitted by SparkPeople user JAYIABREE.