Energy Bar Chocolate Peanut Butter

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Energy Bar Chocolate Peanut Butter calories by ingredient

Number of Servings: 9


    Puffed Kashi Cereal-3 cups
    Peanuts (crushed)- 1/2 cup
    Light Corn Syrup- 1/4 cup
    Peanut Butter- 5 tbs(1/3 cup)
    Honey- 1/4 cup
    Semi-Sweet Chocolates-4 tbs


Preheat oven to 350 degrees. Spray a 9-inch metal baking pan with nonstick spray. Mix cereal and crushed peanuts in medium bowl. Combine peanut butter, honey and corn syrup in small saucepan and bring to boil. Take off heat, stir constantly until mixture thickens slightly, about 1 minute. Pour peanut butter mixture over cereal mixture in bowl, and stir until blended. When slightly cool, stir in semi-sweet morsels.Pour into baking pan. Bake 10 minutes. Cool and cut into bars.

Number of Servings: 9

Recipe submitted by SparkPeople user JAYIABREE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Thanks for sharing - 6/10/20

  • no profile photo

    Are there any there other cereals that would work as well? - 10/6/19