Turkey spanish rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.1
- Total Fat: 6.3 g
- Cholesterol: 52.6 mg
- Sodium: 718.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.3 g
- Protein: 19.0 g
View full nutritional breakdown of Turkey spanish rice calories by ingredient
Introduction
a version of the beef spanish rice, except using ground turkey. a version of the beef spanish rice, except using ground turkey.Number of Servings: 6
Ingredients
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1 lb of ground turkey
1 onion
1 green bell pepper
2 cans (32 oz) of stewed tomatoes
1 cup Mahatma uncooked long grain rice
1 cup water
1 tsp chili powder
1 tsp oregano
1/2 tsp garlic powder
Directions
1. Cook ground turkey, chopped onion and green pepper in dutch oven until meat is browned.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to dutch oven, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLE6468.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to dutch oven, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLE6468.
Member Ratings For This Recipe
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MANIERICHARDS
