Butternut Squash and Apple Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 700.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Butternut Squash and Apple Soup calories by ingredient
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A fabulous myfitnesspal member (ldbenincasa ) shared this recipe. Decadently delicious! A fabulous myfitnesspal member (ldbenincasa ) shared this recipe. Decadently delicious!
Number of Servings: 6


    3 cups Butternut Squash, cut into cubes
    1 medium apple, cored and cubed
    4 Tbsp (1 packet) Lipton Onion Soup mix
    4 oz. fat-free cream cheese
    2 chicken bouillion cubes
    1 tsp Tabasco sauce (optional)


Boil 4 cups water, bouillion cubes and onion soup mix. Add squash and apples and boil on med. high for about 20 minutes. Carefully puree mixture in food processor or blender. Return to pot and add cream cheese and hot sauce (if desired). Stir until cheese is melted.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUROSES.

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