Aloo Shimla Mirch Sabzi (Potato and Green Peppers)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,194.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Aloo Shimla Mirch Sabzi (Potato and Green Peppers) calories by ingredient
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Introduction

A quick and tasty vegetable A quick and tasty vegetable
Number of Servings: 4

Ingredients

    1) Capsicum - chopped, 250 gms
    2) Onions - 2 medium, chopped
    3) Potatoes - 2 medium (boiled, peeled and chopped)
    4) Salt to taste
    5) Chilli powder to taste
    6) Coriander powder - 1 tsp
    7) Cumin powder - 1 tsp
    8) Fennel - 1 tsp
    9) Cumin seeds - 1 tsp
    10) Oil - 1 tsp
    11) Coriander leaves- 2 sprigs

Directions

1) Boil the potatoes, peel and chop into small (1 inch) pieces
2) Cut the capsicum after deseeding into 1 inch pieces
3) Chop the onions
4) Heat some oil in a pan, add the cumin and fennel seeds and saute. (Fennel according to my mother battles the gas produced by potatoes as does Ajwain).
5) Add the ginger garlic paste and coriander leaves and saute
6) Add the onions, salt, tumeric, chilli powder, dhania powder and cumin powder
7) Once the onions turn a light golden brown, add the potatoes and capsicum and stir.
8) Cover and let it cook for about ten minutes, stirring in between.

This recipe makes about 4 servings (half-cup) of the vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user TOLOOSE40.

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