Coconut Cranberry Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.9
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
View full nutritional breakdown of Coconut Cranberry Bars calories by ingredient
Introduction
Sweet and chewy thin bar to use for a light snack or pre exercise fuel. Sweet and chewy thin bar to use for a light snack or pre exercise fuel.Number of Servings: 12
Ingredients
-
1/2 C Amaranth grain cooked
1/2 C sweetened coconut flakes
1/2 C dried sweetened cranberries
1/4 C ground flax seeds
2-3 tbs agave nectar
Directions
cook amaranth ahead of time using 2:1 ratio.
when done let cool and then add in the remaining ingredients. Spread out on greased cookie sheet and bake at 250 for 1 1/2 to 2 hours or until dry
let cool for 10 minutes and cut into bar shapes and lift off sheet and let cool.
store in refridgerator. makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user MARIPOSAGIRL.
when done let cool and then add in the remaining ingredients. Spread out on greased cookie sheet and bake at 250 for 1 1/2 to 2 hours or until dry
let cool for 10 minutes and cut into bar shapes and lift off sheet and let cool.
store in refridgerator. makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user MARIPOSAGIRL.