Garlic & Lemon Herb marinated Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 316.2
- Total Fat: 15.3 g
- Cholesterol: 82.2 mg
- Sodium: 665.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.2 g
- Protein: 32.8 g
View full nutritional breakdown of Garlic & Lemon Herb marinated Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
5 - 5 oz Chicken Breast, no skin
1/3 cup French's Honey Mustard
1/3 cup Lemon juice
1/3 cup Bertolli Extra Virgin Olive Oil
3 cloves garlic minced
1 tbsp grated lemon zest
1 tbsp Thyme or rosemary
1 tsp Salt
1/2 tsp black pepper
Directions
1) Place chicken into resealable plastic food storage bag. Combne remaining ingredients. Pur over chicken.
marinate in refrigerator 1-3 hours.
Remove chicken from marinade. Grill chicken over medium direct heat for 35-45 min until juices run clear.
Serve addional mustard on the side.
Marinade is also great with whole chic or pork chops.
Prep-10 min
Cook-45 min
Marinade 1-3 hrs
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MNCAMARO.
marinate in refrigerator 1-3 hours.
Remove chicken from marinade. Grill chicken over medium direct heat for 35-45 min until juices run clear.
Serve addional mustard on the side.
Marinade is also great with whole chic or pork chops.
Prep-10 min
Cook-45 min
Marinade 1-3 hrs
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MNCAMARO.