APPLE GLAZED HAM STEAK WEIGHT WATCHERS

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of APPLE GLAZED HAM STEAK WEIGHT WATCHERS calories by ingredient


Introduction

ALSO WONDERFULL WITH CURRANT JELLEY, APRICOT PRESERVES OR ORANGE MARMALADE. PER SERVING: 154 CALORIES, 18G PROTEIN, 5G FAT,9G CARBOHYDRATE, 9MG CACIUM,1,136MG SODIUM, 45MG CHOLESTEROL
 ALSO WONDERFULL WITH CURRANT JELLEY, APRICOT PRESERVES OR ORANGE MARMALADE. PER SERVING: 154 CALORIES, 18G PROTEIN, 5G FAT,9G CARBOHYDRATE, 9MG CACIUM,1,136MG SODIUM, 45MG CHOLESTEROL
Number of Servings: 2

Ingredients

    1 TBS APPLE JELLY
    1 1/2 TEA DIJON STYLE MUSTARD
    18 TO 1/4 TEA GRATED ORANGE PEEL
    DASH GROUND ALLSPICE OR GROUND CINNAMON
    6 OZ FULLY COOKED BONELESS HAM STEAK

Directions

IN SMALL METAL MEASUREING CUP OR OTHER SMALL FLAMEPROOF CONTAINER COMBINE JELLY, MUSTARD, ORANGE PEEL, AND ALLSPICE ( OR CINNAMON ); COOK OVER LOW HEAT, STIRRING OCCASIONALLY, UNTIL JELLY IS MELTED ( DO NOT BOIL ). SCORE BOTH SIDES OF HAM STEAK IN A CROSSCROSS PATTERN; TRANSFER TO NONSTICK BAKING SHEET. BRUSH STEAK WITH HALF OF THE JELLY MIXTURE AND BROIL UNTIL GLAZED, ABOUT 3 MINUTES. TURN STEAK OVER, BRUSH WITH REMAINING JELLY MIXTURE, AND BROIL FOR 3 MINUTERS LONGER. MAKES 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user 1961NANCY.