Minestra (Wedding Soup)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Minestra (Wedding Soup) calories by ingredient
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Introduction

Yummy hearty food Yummy hearty food
Number of Servings: 8

Ingredients

    7 cups cooked pasta
    2 large potatoes
    2 cups cherry tomatoes
    1 can tomato soup
    2 tbsp olive oil
    1 onion
    1 cup frozen peas
    1/3 cup black beans
    1/3 cup chickpeas
    1/3 cup black olives, pitte and diced
    2 tbsp balsamic vinegar
    Italian seasoning
    6 cups water

Directions

Chop onion, saute in olive oil until translucent.
Add chopped potato, cook for 5 minutes.
Add remaining ingredients, cook while stirring over medium heat until pasta and potatoes are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user SILEVRIA.

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Member Ratings For This Recipe

  • This is delicious. I have no problem with the 303 calories. I usually take soup for my lunch and it's going to take at least that many calories to get me through the rest of the day. I calculated the serving size to be approximately 1 1/2 cups. I would have appreciated that information. - 9/15/10

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  • Sounds yummy but way too many calories for me. Not willing to sacrifice over 300 for a bowl of soup and not much protein. :-( - 2/14/09

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  • Classic Italian Wedding soup is: chicken mini-meatballs, chicken stock, Cannellini (White) Beans, Pearl PAsta or Pearl Barley and Escarole or Spinach, as well chopped onion. - 9/24/08

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  • Inspired to research for the original ... old Italian style. - 9/23/08

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  • Ilove this veg. style - 9/23/08

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