Lowfat Healthy(er?) Sausage and Egg Biscuit
 Sausage and Egg Biscuit Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.7
- Total Fat: 7.9 g
- Cholesterol: 2.0 mg
- Sodium: 681.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.0 g
- Protein: 31.0 g
View full nutritional breakdown of Lowfat Healthy(er?) Sausage and Egg Biscuit calories by ingredient
Introduction
Not a cheap imitation! Not a cheap imitation!Number of Servings: 1
Ingredients
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One Thomas whole grain english muffins
One Morning Star Sausage Patty.
4 oz. of Egg Beaters Egg Substitute.
Directions
While toasting and english muffin.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.
Number of Servings: 1
Recipe submitted by SparkPeople user HEARTOLOVE.
Member Ratings For This Recipe
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