Lowfat Healthy(er?) Sausage and Egg Biscuit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 7.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 681.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Lowfat Healthy(er?) Sausage and Egg Biscuit calories by ingredient
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Not a cheap imitation! Not a cheap imitation!
Number of Servings: 1


    One Thomas whole grain english muffins
    One Morning Star Sausage Patty.
    4 oz. of Egg Beaters Egg Substitute.


While toasting and english muffin.
Put a small amount of oil or margerine in a microwave egg poacher.
Cook 4 oz of egg Beaters to desired doneness.
Take eggs out of microwave.
Nuke sausage Patty for 60 sec.
Place all ingrediants on Toasted Muffin.
Eat and smile.
Compare Fat Calories to Mickey D's version.

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOLOVE.

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Member Ratings For This Recipe

  • This definitely sounds yummy; I'll be trying it, probably tomorrow but with a double fiber english muffin and a slice of fat free cheese...YUMMMM - 12/16/09

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