Grilled Lamb Chops with Rosemary and Black Pepper
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.2
- Total Fat: 6.0 g
- Cholesterol: 73.7 mg
- Sodium: 168.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 23.3 g
View full nutritional breakdown of Grilled Lamb Chops with Rosemary and Black Pepper calories by ingredient
Number of Servings: 4
Ingredients
-
8 (4 oz) lamb loin chops
1/2 cup dry red wine
2 tablespoons Worcestershire sauce
1 teaspoon dried rosemary leaves
4 garlic cloves, minced
freshly ground black pepper
1/4 teaspoon salt
Directions
heat grill. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to doneness. Sprinkle lamb with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSSMOM.
Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to doneness. Sprinkle lamb with salt.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSSMOM.