pico de gallo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.2 g

View full nutritional breakdown of pico de gallo calories by ingredient
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Very Simple & Tasty Very Simple & Tasty
Number of Servings: 1


    3 tomatoes
    3 small jalapeƱos
    1 medium onion
    garlic powder
    pepper if you'd like
    cilantro is optional


Dice tomatoes, onions and jalapeƱos. Put it all in a bowl and season to taste with garlic powder, salt and you can add black pepper too if you'd like. It's so simple and so good. I serve it with baked Scoops. It will make about 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYANDTILLY.

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