Lila's spinach quiche

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 7.0 g
  • Cholesterol: 141.3 mg
  • Sodium: 340.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Lila's spinach quiche calories by ingredient
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Crustless spinach quiche Crustless spinach quiche
Number of Servings: 10


    16 oz bag frozen chopped spinach or 1.5 10 oz pkgs.
    6 large eggs
    2 cups 2% milk
    1 cup shredded swiss cheese
    1 tsp salt, or less, to taste.


Spread frozen chopped spinach in bottom of 10 inch round baking dish. In a mixing bowl, combine eggs, milk, cheese, and salt and mix thoroughly. Pour mixture over spinach. Bake at 350 for 1 hour, or until knife inserted halfway between edge and center comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user LILASHOME.

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Member Ratings For This Recipe

  • Very good. I added Knorr spring vegetable soup mix to it to give ir more flavor. - 2/29/12

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  • My family really liked this meal. I appreciated that it was so versatile as well as quick and easy to make. I liked it just as the recipe states and my children put sour cream and salsa on it and ate it on tortilla chips. It was a good, versatile meal for the whole family. - 1/11/10

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