Ellie's White Bean Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 170.8
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 5.9 g
View full nutritional breakdown of Ellie's White Bean Dip calories by ingredient
Number of Servings: 5
Ingredients
-
1.5 cups white beans, drained & rinsed
2 TB roasted garlic*
3 TB Olive oil
3 TB lemon juice
1/4 cup dealcoholized white wine
salt
pepper
OR seasoning of preference
Directions
Combine all ingredients in food processor and puree. Store in an airtight container for several hours to meld flavors.
*Slice ends off of 1 garlic bulb. Wrap garlic in foil and roast at 375 F for approximately 40 minutes. When cooled to touch, remove from wrapper and squeeze out the pulp.
Number of Servings: 5
Recipe submitted by SparkPeople user BMXWHEELIE.
*Slice ends off of 1 garlic bulb. Wrap garlic in foil and roast at 375 F for approximately 40 minutes. When cooled to touch, remove from wrapper and squeeze out the pulp.
Number of Servings: 5
Recipe submitted by SparkPeople user BMXWHEELIE.