Whole Wheat Apple Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.9
- Total Fat: 5.8 g
- Cholesterol: 213.7 mg
- Sodium: 172.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.5 g
- Protein: 12.4 g
View full nutritional breakdown of Whole Wheat Apple Pancakes calories by ingredient
Introduction
This is a traditional family recipe for apple pancakes that we "cleaned up" to be a little healthier. These have a custard-like texture unlike your traditional fluffy pancakes.You can cook these in a smaller pan for a thicker pancake (with a longer cooking time) - but it is important for the batter to fill the whole base of the pan. This is a traditional family recipe for apple pancakes that we "cleaned up" to be a little healthier. These have a custard-like texture unlike your traditional fluffy pancakes.
You can cook these in a smaller pan for a thicker pancake (with a longer cooking time) - but it is important for the batter to fill the whole base of the pan.
Number of Servings: 2
Ingredients
2 eggs
1/2 cup non-fat milk
1/3 cup whole wheat or whole grain flour
pinch of salt
1/2 of Granny Smith Apple chopped
Directions
Makes 1 - 12" pancake. Serving size is 1/2.
Mix all ingredients together. Pour into a non-stick 12" cooking pan. You may want to spray pan with cooking spray . Cook over very low heat until the pancake sets (5-6 mins). Flip and cook until cooked through (3-4 mins)
You can serve these with traditional syrup or sprinkle sugar over them. I just make them with honey and wheat germ on top.
Number of Servings: 2
Recipe submitted by SparkPeople user EPDO72.
Mix all ingredients together. Pour into a non-stick 12" cooking pan. You may want to spray pan with cooking spray . Cook over very low heat until the pancake sets (5-6 mins). Flip and cook until cooked through (3-4 mins)
You can serve these with traditional syrup or sprinkle sugar over them. I just make them with honey and wheat germ on top.
Number of Servings: 2
Recipe submitted by SparkPeople user EPDO72.