Chow mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.8
- Total Fat: 9.6 g
- Cholesterol: 58.6 mg
- Sodium: 658.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.6 g
- Protein: 26.6 g
View full nutritional breakdown of Chow mein calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cabbage chopped
1 onion chopped
4 large carrots julienned
1/2 cup uncooked rice
2 pk of chicken noodle soup
4 cups of chicken stock
500 gms steak minced
1 tbsp curry powder
Directions
first chopp all the vegetables.
then fry the onion and steak untill cooked( a spray of oil)
then put all the rest of the ingredients and stir.
alow the vegies to cook by simmering
its cooked when vegeis are cooked.
then eat but be careful as it it very hot.
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user LANDS1.
then fry the onion and steak untill cooked( a spray of oil)
then put all the rest of the ingredients and stir.
alow the vegies to cook by simmering
its cooked when vegeis are cooked.
then eat but be careful as it it very hot.
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user LANDS1.