Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 58.6 mg
Sodium 658.8 mg
Potassium 881.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.6 g
Sugars 4.7 g
Protein 26.6 g
Vitamin A 123.0 %
Vitamin B-12 41.5 %
Vitamin B-6 33.4 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.5 %
Copper 11.9 %
Folate 20.4 %
Iron 23.5 %
Magnesium 13.2 %
Manganese 19.4 %
Niacin 34.6 %
Pantothenic Acid 6.4 %
Phosphorus 26.1 %
Riboflavin 22.0 %
Selenium 23.0 %
Thiamin 17.7 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow mein

View the full Chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow mein

130 calories of Porterhouse steak, (83.33 grams)

58 calories of Chicken stock, home-prepared, (0.67 cup)

31 calories of Chicken Noodle Soup, (0.33 package yields)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

16 calories of White Rice, long grain, cooked, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Curry powder, (0.17 tbsp)


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