Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 58.6 mg |
| Sodium | 658.8 mg |
| Potassium | 881.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.7 g |
| Protein | 26.6 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.5 % |
| Copper | 11.9 % |
| Folate | 20.4 % |
| Iron | 23.5 % |
| Magnesium | 13.2 % |
| Manganese | 19.4 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 22.0 % |
| Selenium | 23.0 % |
| Thiamin | 17.7 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow mein
View the full Chow mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow mein
130 calories of Porterhouse steak, (83.33 grams)
58 calories of Chicken stock, home-prepared, (0.67 cup)
31 calories of Chicken Noodle Soup, (0.33 package yields)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
Calories per serving of Chow mein
130 calories of Porterhouse steak, (83.33 grams)
58 calories of Chicken stock, home-prepared, (0.67 cup)
31 calories of Chicken Noodle Soup, (0.33 package yields)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
16 calories of White Rice, long grain, cooked, (0.08 cup)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
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