Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 24.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.1 g
Cholesterol 95.3 mg
Sodium 413.4 mg
Potassium 986.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 40.3 g
Vitamin A 21.1 %
Vitamin B-12 84.8 %
Vitamin B-6 48.7 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 25.1 %
Calcium 7.6 %
Copper 23.3 %
Folate 58.8 %
Iron 39.5 %
Magnesium 18.2 %
Manganese 28.8 %
Niacin 44.2 %
Pantothenic Acid 8.8 %
Phosphorus 42.4 %
Riboflavin 32.4 %
Selenium 35.8 %
Thiamin 29.1 %
Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Florentine Style Porterhouse with Roasted Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Florentine Style Porterhouse with Roasted Asparagus

265 calories of Porterhouse steak, (6 oz)

60 calories of Olive Oil, (1.50 1tsp)

40 calories of Olive Oil, (1 1tsp)

39 calories of Asparagus, fresh, (170 grams)

4 calories of Rosemary, dried, (1 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Salt, (1 dash)


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