Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 14.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 56.0 mg
Sodium 221.9 mg
Potassium 434.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 21.9 g
Vitamin A 25.5 %
Vitamin B-12 49.8 %
Vitamin B-6 22.9 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.9 %
Copper 6.2 %
Folate 9.0 %
Iron 19.5 %
Magnesium 8.1 %
Manganese 2.1 %
Niacin 21.2 %
Pantothenic Acid 4.5 %
Phosphorus 20.3 %
Riboflavin 12.3 %
Selenium 17.7 %
Thiamin 9.1 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with Lemon & Parsley

View the full Steak with Lemon & Parsley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Lemon & Parsley

156 calories of Porterhouse steak, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Lemon Juice, (1 lemon yields)

5 calories of Parsley, (0.25 cup)

0 calories of Salt, (1 dash)


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