Healthy Egg McMuffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 572.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Healthy Egg McMuffin calories by ingredient



Number of Servings: 1

Ingredients

    1 Thomas' Light Multigrain English Muffin
    2 Egg whites
    1 slice of cheese

Directions

Scramble eggs in small mircowave safe dish. Cook in microwave on high for 1 minute and 15 seconds. Toast muffin to desired doneness. Layer cheese and egg on muffin and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SARALYNNEE.