Shells with Italian Sausage and Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.4
- Total Fat: 15.0 g
- Cholesterol: 45.0 mg
- Sodium: 949.2 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 4.1 g
- Protein: 21.3 g
View full nutritional breakdown of Shells with Italian Sausage and Spinach calories by ingredient
Number of Servings: 2
Ingredients
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Medium Shell Noodles, 2 oz dry
TurkeySausage, 4 oz
Garlic, 2 cloves
Spinach, fresh, 4 cups
Red Ripe Tomatoes, .5 cup cherry tomatoes, halved
Grated/Shredded Pecorino Romano Cheese, 0.25 cup
Salt, 1 dash
Pepper, black, 1 tsp
Extra Virgin Olive Oil, 2 tsp
Directions
Cook pasta according to directions and reserve 2 tbsp cooking liquid before draining.
Meanwhile, cook sausage in large nonstick skillet over med-high heat, breaking it into small pieces with wooden spoon, until cooked through, 2 to 4 mins. Stir in garlic, spinach and tomatoes. Cook stirring often until the greens wilt and tomatoes begin to break down, 1 to 2 mins. Remove from heat and cover to keep warm.
Combine cheese, pepper and salt in a large bowl. Whisk the cooking liquid and oil into the cheese mixture, add the pasta and toss to combine. Serve the pasta topped with the sausage-spinach mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY82083.
Meanwhile, cook sausage in large nonstick skillet over med-high heat, breaking it into small pieces with wooden spoon, until cooked through, 2 to 4 mins. Stir in garlic, spinach and tomatoes. Cook stirring often until the greens wilt and tomatoes begin to break down, 1 to 2 mins. Remove from heat and cover to keep warm.
Combine cheese, pepper and salt in a large bowl. Whisk the cooking liquid and oil into the cheese mixture, add the pasta and toss to combine. Serve the pasta topped with the sausage-spinach mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY82083.
Member Ratings For This Recipe
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