Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 949.2 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 21.3 g |
| Vitamin A | 117.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 19.1 % |
| Copper | 6.3 % |
| Folate | 60.5 % |
| Iron | 23.9 % |
| Magnesium | 13.6 % |
| Manganese | 34.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 23.1 % |
| Selenium | 1.7 % |
| Thiamin | 40.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shells with Italian Sausage and Spinach
View the full Shells with Italian Sausage and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shells with Italian Sausage and Spinach
200 calories of Barilla Medium Shell Noodles, (1 serving)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
50 calories of Grated Pecorino Romano Cheese, (2 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Shells with Italian Sausage and Spinach
200 calories of Barilla Medium Shell Noodles, (1 serving)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
50 calories of Grated Pecorino Romano Cheese, (2 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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