mexican cassarole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 10.4 g
  • Cholesterol: 37.8 mg
  • Sodium: 34.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.9 g

View full nutritional breakdown of mexican cassarole calories by ingredient
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Number of Servings: 9


    1 lb lean ground beef
    1.5 cup jiffy corn muffin mix = 1 box
    1 taco bell seasoning mix
    1 3/4 cup sweet kernel corn
    1 3/4 cup bush's best chili beans


First brown meat. Then strain and add seasoning mix. Put meat in a 8 x 9 cassarole dish. Add corn and chili beans. Mix muffin mix and pour on top. Bake a 400 for 20 min.or till muffin mix is done. I cut mine into 9 even sq.

Number of Servings: 9

Recipe submitted by SparkPeople user HAMANNSUMMER.

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