Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 37.8 mg
Sodium 34.8 mg
Potassium 131.5 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 0.0 %
Vitamin B-12 19.7 %
Vitamin B-6 6.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.4 %
Copper 1.8 %
Folate 1.0 %
Iron 5.0 %
Magnesium 2.3 %
Manganese 0.4 %
Niacin 11.4 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 6.2 %
Selenium 11.3 %
Thiamin 1.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican cassarole

View the full mexican cassarole Recipe & Instructions
Submitted by: HAMANNSUMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican cassarole

133 calories of Ground beef, lean, (1.78 oz)

116 calories of jiffy corn muffin mi, (0.17 cup)

42 calories of bush's chili beans, (0.19 cup)

30 calories of whole kernel corn, (0.19 cup)

13 calories of taco bell seasoning mix, (1.33 tsp)


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