Crusty Horseradish Chicken

2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 6.0 g
  • Cholesterol: 65.9 mg
  • Sodium: 634.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Crusty Horseradish Chicken calories by ingredient

Number of Servings: 2


    8 oz boneless, skinless chicken
    4 Tbsp breadcrumbs
    1 Tbsp wheat germ
    1/8 tsp salt
    1/8 tsp black pepper
    1 Tbsp bottled horseradish
    1/2 Tbsp dijon mustard
    2 Tbsp white wine


Preheat oven to 400 degrees.

In a shallow bowl mix together breadcrumbs, wheat germ, salt and pepper; set aside. In another shallow bowl mix together horseradish, mustard and wine.

Dip the chicken in the horseradish mixture until it is well coated. Roll the chicken piece by piece in the breadcrumbs until evenly coated. Place the chicken in a baking pan coated with cooking spray.

Bake uncovered for 20 to 30 minutes or until done.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

Member Ratings For This Recipe

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    This really wasn't as good as I was expecting. I like horseradish and it seemed like a nice adaptation of my dad's mustard breaded pork chop recipe. But it was *very* bland. The format isn't flawed, but the flavour really is.

    Also, 4 Tbsp breadcrumbs is about twice as much as needed
    - 8/3/10