Easy Cajun Jambalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 3.5 g
  • Cholesterol: 107.1 mg
  • Sodium: 363.0 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Easy Cajun Jambalaya calories by ingredient
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Submitted by: SHEILASCHULZ1


very child-friendly! very child-friendly!
Number of Servings: 8


    olive oil, 2 tsp
    3 chicken breasts, boneless, skinless, cut into bite-size
    1 onion, diced
    1 green pepper, diced
    1/2 C celery, diced
    2 Tbsp garlic, chopped
    salt & ground pepper to taste
    2 C uncooked white rice
    340 g package of frozen cooked shrimp
    4 C chicken stock
    2 tsp Worchestshire sauce
    1 tsp hot pepper sauce


Heat oil in large pot over med. high heat. Saute chicken until lightly browned. Add onion, bell pepper, celery and garlic and seasonings.. Cook 5 minutes, until onion is translucent. Add rice, shrimp and chicken stock, bring to boil, then reduce heat, cover and simmer for 20 minutes, or until rice is tender. Stir in Worchestershire sauce and hot pepper sauce. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHEILASCHULZ1.


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