Fiber One Fruit and Yogurt Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 182.2 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Fiber One Fruit and Yogurt Parfait calories by ingredient


Introduction

Great for breakfast. Satisfying, Healthy, Tasty,and Filling Great for breakfast. Satisfying, Healthy, Tasty,and Filling
Number of Servings: 1

Ingredients

    (1) 8 oz Lowfat Yogurt (can use any flavor, but I prefer Meijer Lowfat Pineapple,Orange Banana)
    1/2 Cup Mandarin Oranges (no sugar added if available)
    1/4 Cup Fiber One Cereal

Directions

Mix all 3 ingredients together and serve. Caloric content varies depending on yogurt and oranges. This has fewer calories if you can find oranges without sugar added and if you use reduced calorie yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user GIDGETSEMPORIUM.