Crockpot Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Crockpot Black Bean Chili calories by ingredient


Introduction

This healthy and delicious vegetarian chili recipe made with black beans and lots of veggies cooks in your slow cooker. (From http://busycooks.about.com/od/hotsouprecip
es/r/cpveggiechili.htm )
This healthy and delicious vegetarian chili recipe made with black beans and lots of veggies cooks in your slow cooker. (From http://busycooks.about.com/od/hotsouprecip
es/r/cpveggiechili.htm )

Number of Servings: 8

Ingredients

    * 2 Tbsp. olive oil
    * 2 large onions, diced
    * 3 cloves garlic, minced
    * 1 red bell pepper, chopped
    * 1 green bell pepper, chopped
    * 3 (14 oz.) cans diced tomatoes, undrained
    * 2 tsp. cumin
    * 1 Tbsp. chili powder
    * 1/2 tsp. crushed red pepper flakes
    * 10 oz. pkg. frozen corn
    * 2 (15 oz.) cans black beans, drained and rinsed
    * 1 cup picante or taco sauce

Directions

Preparation:
In a heavy skillet, saute onions in the olive oil until tender, stirring frequently. Add garlic and cook 2 minutes longer. Add cumin and cayenne pepper, and whatever other spices you might like. Cook for two minutes longer.

Mix all ingredients into a 4-5 quart slow cooker. Cover and cook on low about 10 hours. Serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user SLUGGER219.