Navy, Black Bean and Ham Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 156.4
- Total Fat: 3.3 g
- Cholesterol: 15.4 mg
- Sodium: 468.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 7.4 g
- Protein: 11.4 g
View full nutritional breakdown of Navy, Black Bean and Ham Soup calories by ingredient
Number of Servings: 10
Ingredients
-
8 oz dry black beans
8 oz dry navy beans
7 cups water
2 Ham hocks
2 cups chopped ham
1 can low sodium chicken broth
2 carrotts, chopped
1 onion chopped
4 stalks celery chopped
2 cloves garlic minced
1/2 tsp salt
1/2 tsp pepper
1 bay leaf
Directions
Rinse beans, add 7 water, bring to boil for 2 mins, cover and remove from heat for 1 hour.
Add Ham hocks, chicken broth, onions, garlic, salt, pepper, bay leaf, bring to boil, simmer for 1.5 hours
Add carrots and celery and simmer another hour or until veggies are tender.
Serve with warm french bread
Number of Servings: 10
Recipe submitted by SparkPeople user MARIARDH1.
Add Ham hocks, chicken broth, onions, garlic, salt, pepper, bay leaf, bring to boil, simmer for 1.5 hours
Add carrots and celery and simmer another hour or until veggies are tender.
Serve with warm french bread
Number of Servings: 10
Recipe submitted by SparkPeople user MARIARDH1.