Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 468.1 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 11.4 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 10.0 % |
| Folate | 27.4 % |
| Iron | 10.9 % |
| Magnesium | 13.4 % |
| Manganese | 19.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.4 % |
| Selenium | 8.7 % |
| Thiamin | 27.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy, Black Bean and Ham Soup
View the full Navy, Black Bean and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy, Black Bean and Ham Soup
51 calories of Beans, navy, (0.20 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
45 calories of Beans, black, (0.20 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.15 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Ham Hock, (0.20 serving)
Calories per serving of Navy, Black Bean and Ham Soup
51 calories of Beans, navy, (0.20 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
45 calories of Beans, black, (0.20 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.15 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Ham Hock, (0.20 serving)
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