Martabak manis (indonesian sweet pancake)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.1
- Total Fat: 5.9 g
- Cholesterol: 54.6 mg
- Sodium: 68.7 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 4.5 g
- Protein: 9.9 g
View full nutritional breakdown of Martabak manis (indonesian sweet pancake) calories by ingredient
Introduction
Indonesian pancakes , which is very good for breakfast .this is for 4 serving , and each serving is approximately 311 calories . so it leaves room for the filling , which is gonna add approximately about another 200-250 calories so its about 500 to 550 cal Indonesian pancakes , which is very good for breakfast .
this is for 4 serving , and each serving is approximately 311 calories . so it leaves room for the filling , which is gonna add approximately about another 200-250 calories so its about 500 to 550 cal
Number of Servings: 4
Ingredients
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# *Wheat flour, white, all-purpose, unenriched, 1 cup (remove)
# *Whole Wheat Flour, 1 cup (120 grams)
# Egg, fresh, 1 large
# Milk, 1%, 1 cup (250 ml)
# Vanilla Extract, 1 tsp
# Salt, 1 dash
# *instant yeast, 4 gram(s)
# Granulated Sugar, 4 tsp
# *Canola Oil, 1 tbsp
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FOR FILLING
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Medium banana (about 110 grams per serving)
Natural Peanut butter (1 tablespoon per serving)
Low fat cheddar cheese (1 slice perserving (25-30 grams)
Directions
Well , if you are familiar to make basic pancakes dough , this is most likely the same . only after you mix those ingredients you just have to let the dough rest for about 1 hour . after it rise just simply cook in with nonstick spray .
the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .
makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )
Number of Servings: 4
Recipe submitted by SparkPeople user VICKRY.
the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .
makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )
Number of Servings: 4
Recipe submitted by SparkPeople user VICKRY.