Turkey Cabbage rolls
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 172.2
- Total Fat: 5.4 g
- Cholesterol: 70.0 mg
- Sodium: 405.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.7 g
- Protein: 15.5 g
View full nutritional breakdown of Turkey Cabbage rolls calories by ingredient
Number of Servings: 14
Ingredients
-
Cabbage, fresh, 13 leafs
Minute Rice (5 min)-Long grain, 1 cup
Omega-3 white eggs, 2
Onions, raw, 1/2 c chopped
Onion powder, 1 tbsp
Garlic Salt, 1 tsp
Oregano, ground, 1 tbsp
Garlic, 1 tsp
Selection Tomato Juice, 1 can
Maple Leaf Prime Extra Lean Ground Turkey, 2 lbs
Directions
Boil water in a large pot and add cabbage
Place Turkey, Rice, eggs, Onions, and Garlic in a bowl and mix. Once cabbage is cooked (pulls apart easy) place a 1/4 to a 1/2 cup into each leaf and roll. Place in a dutch oven with fold facing down. Add tomato juice, onion powder, garlic salt and oregano on top
Cook at 325 for 3 hrs
makes 14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user MNCAMARO.
Place Turkey, Rice, eggs, Onions, and Garlic in a bowl and mix. Once cabbage is cooked (pulls apart easy) place a 1/4 to a 1/2 cup into each leaf and roll. Place in a dutch oven with fold facing down. Add tomato juice, onion powder, garlic salt and oregano on top
Cook at 325 for 3 hrs
makes 14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user MNCAMARO.