Herb Peppercorn Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 24.5
- Total Fat: 0.3 g
- Cholesterol: 13.8 mg
- Sodium: 10.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
View full nutritional breakdown of Herb Peppercorn Tilapia calories by ingredient
Introduction
Serving Size is 7.6 Oz Serving Size is 7.6 OzNumber of Servings: 4
Ingredients
-
Herb Peppercorn Tilapia
4 Tilapia fillets, about 6 Oz. (168g) each, or other mild white fish fillets
3/4 cup (180mL) Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade
Nutritional Information:
Calories:305 % of Calories from Fat:50 % Total Fat:17 g Saturated Fat:3 g Unsaturated Fat:9 g Trans Fat:0 g Cholesterol:80 mg Sodium:90 mg Potassium:509 mg Carbohydrates:6 g Fiber:0 g Protein:26 g
quick cook time
low sodium
low carb
Directions
1.Marinate the fish fillets in Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade in the refrigerator for 10 minutes.
2.Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
3.Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
4.Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
5.Serve immediately with Lemon Rice Pilaf, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERC123.
2.Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
3.Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
4.Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
5.Serve immediately with Lemon Rice Pilaf, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERC123.