Mustard Salmon and Vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 18.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 675.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Mustard Salmon and Vegetables calories by ingredient
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Introduction

Makes a satisfying, yet light, lunch or dinner for 2. Makes a satisfying, yet light, lunch or dinner for 2.
Number of Servings: 2

Ingredients

    6 oz Salmon Fillet
    4 tbsp Kraft Light Parmesan Asiago Balsamic Vinaigrette
    2 tsp Horseradish Mustard
    1 cup of fresh green beans (or fresh-frozen alternative)
    1 cup of fresh broccoli florets (or fresh-frozen alternative)
    Ground black pepper to taste

Directions

Cut salmon into 2 3-oz pieces.

Mix together the vinaigrette and the mustard together. Spread over the salmon. Put the salmon in a microwave safe 1 quart dish and steam the fish (lightly covered) in the microwave on high for 4 minutes. Remove salmon from the dish and set aside.

In the same dish, put in the vegetables and steam (lightly covered) in the microwave on high for 2 minutes. Put the fish back in the dish with the vegetables and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user GLASSPAINTER.

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