Lite Chicken Caesar Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 217.6
- Total Fat: 8.1 g
- Cholesterol: 57.1 mg
- Sodium: 350.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.8 g
- Protein: 25.2 g
View full nutritional breakdown of Lite Chicken Caesar Salad calories by ingredient
Number of Servings: 5
Ingredients
-
1.5 heads of iceberg lettuce, washed and ripped into bite sized pieces
1 T. olive oil
3 T. Kraft parmesan cheese
2 diced and cooked chicken breasts
6 T. Ken's light caesar dressing
1 t. garlic - finely chopped
.25 t. ground savory spice
1 dash ground pepper
1 t. onion powder
Directions
Dice and saute chicken breast, garlic, and spice in the olive oil. Pour into a bowl and place in the refrigerator for 30 min. to chill.
In a large bowl, rip up 1. 5 large heads of lettuce. Toss in parmesan. Add chilled chicken. Toss in Ken's light Caesar dressing. Can be served with butter and fresh, crunchy bread. Great for a summer lunch or dinner. Makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SHANFANNIN.
In a large bowl, rip up 1. 5 large heads of lettuce. Toss in parmesan. Add chilled chicken. Toss in Ken's light Caesar dressing. Can be served with butter and fresh, crunchy bread. Great for a summer lunch or dinner. Makes 5 large servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SHANFANNIN.