Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 57.1 mg |
| Sodium | 350.2 mg |
| Potassium | 570.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.9 g |
| Protein | 25.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.7 % |
| Copper | 5.0 % |
| Folate | 17.6 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 15.9 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 9.2 % |
| Selenium | 25.6 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Chicken Caesar Salad
View the full Lite Chicken Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Chicken Caesar Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
42 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.60 serving)
32 calories of Iceberg Lettuce (salad), (0.30 head, large)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Savory, ground, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Lite Chicken Caesar Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
42 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.60 serving)
32 calories of Iceberg Lettuce (salad), (0.30 head, large)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Savory, ground, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
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