Mexican Veggie Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 111.6
- Total Fat: 1.4 g
- Cholesterol: 0.7 mg
- Sodium: 280.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.2 g
View full nutritional breakdown of Mexican Veggie Soup calories by ingredient
Introduction
Delicious way to get veggies in with a zing! Delicious way to get veggies in with a zing!Number of Servings: 7
Ingredients
-
1 tsp olive oil
1 1/2 cups black beans, rinsed
1 1/2 cups corn, drained
chopped onion, carrots, celery and peppers (any amounts)
1 cup chicken broth
1/4 cup salsa verde
garlic, lime,salt and pepper to taste
Directions
saute onion, carrots, celery in 1 tsp olive oil
add salt and pepper & garlic to bloom
add chicken broth, black beans and corn and salsa
add lime juice and cilantro (opt)
Cook until veggies are tender
Number of Servings: 7
Recipe submitted by SparkPeople user MARYKAY133.
add salt and pepper & garlic to bloom
add chicken broth, black beans and corn and salsa
add lime juice and cilantro (opt)
Cook until veggies are tender
Number of Servings: 7
Recipe submitted by SparkPeople user MARYKAY133.