Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.7 mg |
| Sodium | 280.4 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 5.2 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 22.7 % |
| Iron | 9.0 % |
| Magnesium | 10.9 % |
| Manganese | 20.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 10.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Veggie Soup
View the full Mexican Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Veggie Soup
48 calories of Beans, black, (0.21 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Olive Oil, (0.14 1tsp)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
3 calories of Salsa, (0.04 cup)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Lime Juice, (0.14 fl oz)
1 calories of Garlic, (0.14 clove)
Calories per serving of Mexican Veggie Soup
48 calories of Beans, black, (0.21 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
6 calories of Olive Oil, (0.14 1tsp)
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
3 calories of Salsa, (0.04 cup)
3 calories of Celery, raw, (0.14 cup, diced)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
1 calories of Lime Juice, (0.14 fl oz)
1 calories of Garlic, (0.14 clove)
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