Chicken and Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.8
  • Total Fat: 17.4 g
  • Cholesterol: 100.6 mg
  • Sodium: 961.4 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Chicken and Sausage Gumbo calories by ingredient

Number of Servings: 4


    1 tbsp olive oil
    4 ozs turkey kielbasa, sliced
    1 large onion, chopped
    1 large green bell pepper, chopped
    3 cloves garlic, minced
    1/4 teas dried thyme
    2 tbls all-purpose flour
    1 can (14.5 oz) reduced-sodium fat-free chicken broth
    1 can (14.5 oz) unsalted diced tomatoes
    12 ozs boneless, skinless chicken thighs, trimmed, cut into 1" pieces
    1/2 teas hot pepper sauce
    3 scallions, chopped
    2 cups hot cooked brown rice


Heat the oil in a nonstick Dutch oven over medium-high heat. Add the kielbasa, onion, bell pepper, celery, garlic, and thyme. Cook, stirring occasionall, until crisp-tender, 6-7 minutes. Stir in the flour and cook 1 minute. Add the broth, tomatoes, chicken, and hot pepper sauce. Bring to a boil. Reduce the heat to medium and simmer, partially covered, until thickened and the chicken is cooked through, about 28-20 minutes. Remove from the heat and stir in the scallions. Serve over the brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGEAN1.