Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.8
Total Fat 17.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 100.6 mg
Sodium 961.4 mg
Potassium 983.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 7.0 g
Sugars 7.9 g
Protein 31.3 g
Vitamin A 23.7 %
Vitamin B-12 7.8 %
Vitamin B-6 44.6 %
Vitamin C 134.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 14.2 %
Copper 20.4 %
Folate 28.2 %
Iron 27.3 %
Magnesium 27.6 %
Manganese 68.5 %
Niacin 52.3 %
Pantothenic Acid 20.5 %
Phosphorus 35.3 %
Riboflavin 24.9 %
Selenium 41.3 %
Thiamin 26.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Sausage Gumbo

View the full Chicken and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Sausage Gumbo

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

108 calories of Brown Rice, long grain, (0.50 cup)

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Scallions, raw, (0.75 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

18 calories of Canned Tomatoes, (0.44 cup)

14 calories of Onions, raw, (0.25 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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