Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

chick pea dip or sandwich spread chick pea dip or sandwich spread
Number of Servings: 8

Ingredients

    1 can chick peas, drained, reserve 1/4 c of the liquid
    1 lemon, zested and juiced
    2 cloves garlic
    1 t ground cumin seed
    1 t kosher salt
    few grinds pepper
    3 T tahini
    1 T EVOO

Directions

Put everything in the work bowl of a food processor. Run it for about 5 minutes, scraping down sides every minute, or until you have a very smooth and thick paste.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KITCHENWITCHAY.

TAGS:  Snacks |

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