Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 468.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.9 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
chick pea dip or sandwich spread chick pea dip or sandwich spreadNumber of Servings: 8
Ingredients
-
1 can chick peas, drained, reserve 1/4 c of the liquid
1 lemon, zested and juiced
2 cloves garlic
1 t ground cumin seed
1 t kosher salt
few grinds pepper
3 T tahini
1 T EVOO
Directions
Put everything in the work bowl of a food processor. Run it for about 5 minutes, scraping down sides every minute, or until you have a very smooth and thick paste.
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITCHENWITCHAY.
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KITCHENWITCHAY.