Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 468.3 mg
Potassium 136.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 3.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.7 %
Copper 9.8 %
Folate 11.1 %
Iron 8.1 %
Magnesium 5.8 %
Manganese 22.4 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 9.5 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 6.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: KITCHENWITCHAY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

68 calories of Chickpeas (garbanzo beans), (56.88 grams)

34 calories of Tahini, (0.38 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.