Brunswick Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 432.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Brunswick Stew calories by ingredient



Number of Servings: 12

Ingredients

    Ingredients:


    Chicken Breast, with skin, 1.33 unit (yield from 1 lb ready-to-cook (remove)
    Canned Tomatoes, 2 can (remove)
    Granulated Sugar, 1 tsp (remove)
    Yellow Sweet Corn, Canned, 1.3 can (12 oz) yields (remove)
    Salsa, .5 cup (remove)
    *Barbecue Sauce, .5 cup (8 fl oz) (remove)
    *Lima beans, immature seeds, frozen, baby, unprepared, 1 cup (remove)
    Onions, raw, 1 large (remove)
    Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
    Salt, 1 tsp (remove)


Directions

put chicken breasts in water and simmer until meat falls off the bone. Reserve some of the liqiod. Chop onion. Bone the chicken and chop. Add Use one cup of the chicken water, add to the onion. Add chicken and tomatosand the rest of the ingredients. Add Beans and corn. simmer over medium heat until vegetables are done.

Number of Servings: 12

Recipe submitted by SparkPeople user FITZALLEN.