Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 6.1 mg
Sodium 432.2 mg
Potassium 244.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 4.3 g
Vitamin A 3.4 %
Vitamin B-12 0.5 %
Vitamin B-6 7.3 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 5.8 %
Folate 5.6 %
Iron 6.1 %
Magnesium 5.4 %
Manganese 10.8 %
Niacin 9.0 %
Pantothenic Acid 3.7 %
Phosphorus 6.0 %
Riboflavin 3.5 %
Selenium 3.3 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

17 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.08 cup)

16 calories of Chicken Breast, with skin, (0.11 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 large)

3 calories of Salsa, (0.04 cup)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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