~ Strawnana Flax Smoothie ~
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 135.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 87.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.5 g
View full nutritional breakdown of ~ Strawnana Flax Smoothie ~ calories by ingredient
Introduction
Cute name, simple and delicious smoothie! Cute name, simple and delicious smoothie!Number of Servings: 2
Ingredients
Frozen Strawberries - Unsweetened, 1 cup
Banana, frozen, 1 cup, sliced
8th Continent Original Vanilla Light Soymilk, 8 oz
Hodgson Mill Milled Flaxseed, 1 tbsp
Directions
**I slice ripened banana into chunks and freeze - always ready for smoothies!!**
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's thick enough to need a spoon and SO yum!
This makes 2+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, high potassium and vitamin C, low sodium, and even a lil' healthy fat, and lots of protein too!
Number of Servings: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMA_FOX.
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's thick enough to need a spoon and SO yum!
This makes 2+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, high potassium and vitamin C, low sodium, and even a lil' healthy fat, and lots of protein too!
Number of Servings: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMA_FOX.