Creamy Chicken Parmasean

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 9.6 g
  • Cholesterol: 92.6 mg
  • Sodium: 346.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 36.2 g

View full nutritional breakdown of Creamy Chicken Parmasean calories by ingredient


creamy parmasean sauce with diced chicken served over rice creamy parmasean sauce with diced chicken served over rice
Number of Servings: 8


    4 boneless skinless chicken breasts, cut into 1 inch pieces
    1/2 cup diced onions
    3 tsp crushed garlic
    seasoned flour to coat chicken.
    canola oil
    1 cup water
    1/2 cup grated parmasean
    8 oz low fat sour cream
    1/2 cup to a cup of low fat milk (could use skim)
    white rice (could substitute brown)


Saute onions until tender in a large pan, add garlic.
Dust diced chicken in seasoned flour and put into onion and garlic mixture.
Let brown and cook until just done
Add water to start making the sauce
Stir to get the flour from the chicken incorporated into the water
Add the sour cream and the parmasean cheese
Let cook for a couple of minutes
If too thick add milk to desired thickness. Let cook on low for 10 to 15 minute.
Pour over cooked rice

Number of Servings: 8

Recipe submitted by SparkPeople user ELRIZZ.