Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 92.6 mg |
| Sodium | 346.6 mg |
| Potassium | 441.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 36.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.0 % |
| Calcium | 27.1 % |
| Copper | 4.9 % |
| Folate | 9.6 % |
| Iron | 9.5 % |
| Magnesium | 13.0 % |
| Manganese | 11.0 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 41.8 % |
| Riboflavin | 18.1 % |
| Selenium | 43.5 % |
| Thiamin | 13.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Parmasean
View the full Creamy Chicken Parmasean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Parmasean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Creamy Chicken Parmasean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
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