Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 9.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 92.6 mg
Sodium 346.6 mg
Potassium 441.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 36.2 g
Vitamin A 6.4 %
Vitamin B-12 14.4 %
Vitamin B-6 36.4 %
Vitamin C 4.5 %
Vitamin D 4.1 %
Vitamin E 2.0 %
Calcium 27.1 %
Copper 4.9 %
Folate 9.6 %
Iron 9.5 %
Magnesium 13.0 %
Manganese 11.0 %
Niacin 70.4 %
Pantothenic Acid 13.9 %
Phosphorus 41.8 %
Riboflavin 18.1 %
Selenium 43.5 %
Thiamin 13.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Parmasean

View the full Creamy Chicken Parmasean Recipe & Instructions
Submitted by: ELRIZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Parmasean

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)


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